Type 3 Diabetes w/ Dr. Ryan Lowery of Ketogenic.com
The ketogenic diet is taking the world by storm. Everyone knows the benefits of lowering refined carbohydrate consumption, and ketosis is an optimal state for the human body. But it can be hard to tell the difference between truly keto-friendly foods and unhealthy items that have co-opted the keto label. Dr. Ryan Lowery, CEO at Ketogenic.com and President and Co-founder of Applied Science & Performance Institute, is an expert on ketogenic diets. In this episode, Ryan shared with us how to tell the difference between keto and non-keto items, why it’s important to get your diet back to the basics, and how keeping your body healthy can prevent cognitive decline.
The ketogenic diet is taking the world by storm. Everyone knows the benefits of lowering refined carbohydrate consumption, and ketosis is an optimal state for the human body. But it can be hard to tell the difference between truly keto-friendly foods and unhealthy items that have co-opted the keto label. Dr. Ryan Lowery, CEO at Ketogenic.com and President and Co-founder of Applied Science & Performance Institute, is an expert on ketogenic diets. In this episode, Ryan shared with us how to tell the difference between keto and non-keto items, why it’s important to get your diet back to the basics, and how keeping your body healthy can prevent cognitive decline.
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